Improving Mental Wellbeing Across Essex

Good mental wellbeing is the foundation for good mental health. Mental wellbeing relates to our sense of self, ability to meet our potential, develop relationships and perform activities we think are important and worthwhile. Evidence shows that the better our mental wellbeing the more able we are to cope with life’s stresses, and the less likely we are to become unwell. However, worryingly, we see that levels of anxiety are on the rise, particularly among 16 – 29 year olds where rates are six times higher compared...