QU549 - Development of Eating Guides that Celebrate Culture - AWARD

The Eatwell Guide is the UK national guideline on how to eat a healthy balanced diet. The Eatwell Guide divides the foods we eat and drink into 5 main food groups: fruit and veg, starchy foods, dairy or dairy alternatives, proteins, and unsaturated fats. On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). However, the Eatwell Guide is made with European diets in mind and is not fit for purpose for other cultural diets. In...